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Training Log Archive: LKohn

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  orienteering1 1:33:54 3.12(30:08) 5.01(18:44) 98
  Total1 1:33:54 3.12(30:08) 5.01(18:44) 98
  [1-5]1 1:31:33

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Su

Sunday Sep 23, 2018 #

11 AM

orienteering 1:33:54 intensity: (2:21 @0) + (33:10 @1) + (37:21 @2) + (19:21 @3) + (1:41 @4) 5.01 km (18:44 / km) +98m 17:04 / km
ahr:95 max:123

Foley Mt. - meet in Ottawa was cancelled so we found an old map of Foley Mt. and did the course from last year. It's a bit harder when there aren't any flags. We only had one map so we alternated finding the spots.

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