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Training Log Archive: LKohn

In the 1 days ending Sep 16, 2018:

activity # timemileskm+m
  orienteering1 2:34:47 6.22(24:52) 10.02(15:27) 291
  Total1 2:34:47 6.22(24:52) 10.02(15:27) 291
  [1-5]1 2:33:49

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Su

Sunday Sep 16, 2018 #

10 AM

orienteering warm up/down 7:27 intensity: (55 @0) + (1:34 @1) + (1:25 @2) + (3:33 @3) 0.59 km (12:35 / km) +68m 8:00 / km
ahr:97 max:112

orienteering race 2:27:20 intensity: (3 @0) + (24 @1) + (16:13 @2) + (1:15:20 @3) + (55:20 @4) 9.42 km (15:38 / km) +223m 13:59 / km
ahr:116 max:134

Gatineau - P16 - Model map for the O-Fest 3 weeks from now. Guess I won't need to go to the model, I'm ready!

Long - Splits

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