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Training Log Archive: LKohn

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  trail running1 1:05:03 4.37(14:52) 7.04(9:14) 105
  Total1 1:05:03 4.37(14:52) 7.04(9:14) 105

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Wednesday Sep 12, 2018 #

1 PM

trail running 1:05:03 [4] 7.04 km (9:14 / km) +105m 8:36 / km

Jones Creek - Wolf to Hawk to Wolf... great day to run!

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