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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 3, 2018:

activity # timemileskm+m
  biking1 1:57:02 25.43(4:36) 40.92(2:52) 222
  Total1 1:57:02 25.43(4:36) 40.92(2:52) 222
  [1-5]1 1:56:53

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Mo

Monday Sep 3, 2018 #

11 AM

biking 1:57:02 intensity: (9 @0) + (22:51 @1) + (59:30 @2) + (32:53 @3) + (1:39 @4) 40.92 km (2:52 / km) +222m 2:47 / km
ahr:100 max:121

Rockport - Lansdown - Quabbin HIll - Mallorytown loop...hot day!

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