Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 30, 2018:

activity # timemileskm+m
  trail running1 1:04:55 4.45(14:36) 7.16(9:04) 65
  Total1 1:04:55 4.45(14:36) 7.16(9:04) 65
  [1-5]1 1:04:50

«»
1:04
0:00
» now
Th

Thursday Aug 30, 2018 #

4 PM

trail running 1:04:55 intensity: (5 @0) + (33 @1) + (2:42 @2) + (49:45 @3) + (11:50 @4) 7.16 km (9:04 / km) +65m 8:40 / km
ahr:114 max:128

Club Island - we're back! Found that our neighbor has created ATV roads to the other end of the island...a little more invasive than our trail but only intersects at a couple of points.

« Earlier | Later »