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Training Log Archive: LKohn

In the 1 days ending Aug 24, 2018:

activity # timemileskm+m
  orienteering3 1:42:09 3.87(26:25) 6.22(16:25) 38
  Total3 1:42:09 3.87(26:25) 6.22(16:25) 38
  [1-5]3 1:39:42

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Fr

Friday Aug 24, 2018 #

10 AM

orienteering warm up/down 8:28 intensity: (4 @0) + (1:33 @1) + (3:49 @2) + (2:44 @3) + (18 @4) 0.57 km (14:53 / km) +23m 12:23 / km
ahr:101 max:121

11 AM

orienteering race (middle) 31:25 intensity: (12 @1) + (1:08 @2) + (11:05 @3) + (18:41 @4) + (19 @5) 2.42 km (13:00 / km) +3m 12:55 / km
ahr:121 max:139

2 PM

orienteering (picking up controls) 1:02:16 intensity: (2:23 @0) + (21:32 @1) + (30:52 @2) + (7:16 @3) + (13 @4) 3.24 km (19:14 / km) +12m 18:53 / km
ahr:93 max:120


COC Middle - C-6b - Splits

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