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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 23, 2018:

activity # timemileskm+m
  orienteering2 1:16:55 3.77(20:25) 6.06(12:41) 83
  Total2 1:16:55 3.77(20:25) 6.06(12:41) 83
  [1-5]2 1:16:47

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Th

Thursday Aug 23, 2018 #

11 AM

orienteering warm up/down 6:49 intensity: (8 @0) + (1:28 @1) + (1:30 @2) + (3:43 @3) 0.47 km (14:32 / km) +14m 12:39 / km
ahr:102 max:119

12 PM

orienteering race (long) 1:10:06 intensity: (13 @1) + (2:03 @2) + (30:02 @3) + (37:48 @4) 5.59 km (12:32 / km) +69m 11:48 / km
ahr:120 max:133

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