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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 20, 2018:

activity # timemileskm+m
  orienteering1 20:05 1.37(14:41) 2.2(9:08) 116 /8c75%
  Total1 20:05 1.37(14:41) 2.2(9:08) 116 /8c75%
  [1-5]1 19:58

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Mo

Monday Aug 20, 2018 #

10 AM

orienteering race (short relay) 20:05 intensity: (7 @0) + (12 @1) + (21 @2) + (3:14 @3) + (15:21 @4) + (50 @5) ** 2.2 km (9:08 / km) +11m 8:54 / km
ahr:124 max:137 spiked:6/8c

Whitehorse, AK - 3rd leg on the relay with Lindsay & Rick. Made a couple of minor misses but wouldn't have made any difference in placing.

Relay - Sport 3 - Splits

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