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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  orienteering2 55:54 2.38(23:31) 3.83(14:37) 586 /8c75%
  Total2 55:54 2.38(23:31) 3.83(14:37) 586 /8c75%

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Su

Sunday Aug 19, 2018 #

11 AM

orienteering warm up/down 8:06 intensity: (16 @1) + (4:20 @2) + (3:30 @3) 0.87 km (9:17 / km) +24m 8:09 / km
ahr:104 max:113

12 PM

orienteering race (middle) 47:48 intensity: (22 @1) + (9:02 @2) + (23:23 @3) + (14:03 @4) + (58 @5) **** 2.95 km (16:11 / km) +34m 15:18 / km
ahr:115 max:139 spiked:6/8c

Whitehorse, AK - middle distance, very tough, no catching features, lots of little ups and down...very fun! Silver medal!

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