Training Log Archive: LKohn

In the 1 days ending Aug 18, 2018:

activity

time

miles

orienteering

1:15:16

3.54

(21:14)

5.7

(13:12)

walking

6:25

0.29

(22:15)

0.46

(13:50)

Total

1:21:41

3.83

(21:19)

6.17

(13:15)

[1-5]

1:19:49

1:21

0:00

11 AM

walking warm up/down 6:25 0.46 km (13:50 / km)
ahr:84 max:99

orienteering race 1:15:16 **** 5.7 km (13:12 / km) +74m 12:23 / km
ahr:115 max:137 8c

Whitehorse, AK - had a few bobbles out there, quite a bit of deep moss...good because I fell 3 times and the moss made for a soft landing.