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Training Log Archive: LKohn

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  kayaking1 3:01:50 6.21(29:16) 10.0(18:11) 31
  walking1 2:46:42 4.8(34:45) 7.72(21:36) 454
  Total2 5:48:32 11.01(31:39) 17.72(19:40) 485
  [1-5]1 3:01:50

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Tu

Tuesday Aug 14, 2018 #

8 AM

kayaking 3:01:50 [2] 10.0 km (18:11 / km) +31m 17:54 / km

Tour out of Sitka, AK
1 PM

walking 2:46:42 [0] 7.72 km (21:36 / km) +454m 16:41 / km

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