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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  orienteering1 1:56:55 5.11(22:52) 8.23(14:12) 153
  walking1 34:38 1.22(28:29) 1.96(17:42) 20
  Total2 2:31:33 6.33(23:57) 10.19(14:53) 173

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Sa

Saturday Aug 11, 2018 #

12 PM

orienteering race 1:56:55 [4] 8.23 km (14:12 / km) +153m 13:00 / km

Mirror Lake, AK - red course, rather thick, lots of deep moss, was getting tired of picking up my feet.
3 PM

walking 34:38 [3] 1.96 km (17:42 / km) +20m 16:50 / km

Mirror Lake - AK - picking up controls.

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