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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 1, 2018:

activity # timemileskm+m
  walking1 1:39:45 3.24(30:50) 5.21(19:09) 410
  orienteering1 44:14 2.12(20:52) 3.41(12:58) 38
  Total2 2:23:59 5.36(26:53) 8.62(16:42) 448
  [1-5]2 2:22:03

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Wednesday Aug 1, 2018 #

2 PM

walking 1:39:45 intensity: (1:56 @0) + (40:41 @1) + (21:54 @2) + (23:06 @3) + (12:08 @4) 5.21 km (19:09 / km) +410m 13:45 / km
ahr:97 max:128

Flattop Mountain, Anchorage AK - great hike, kind of a scramble near the top without any single trail to follow. A bit cloudy, no view til we got part way down...maybe that was a good thing since it was quite steep in some places.
5 PM

orienteering 44:14 intensity: (29 @1) + (51 @2) + (30:17 @3) + (12:37 @4) 3.41 km (12:58 / km) +38m 12:17 / km
ahr:116 max:132

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