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Training Log Archive: LKohn

In the 1 days ending Jun 28, 2018:

activity # timemileskm+m
  trail running1 1:03:07 4.37(14:27) 7.03(8:59) 94
  Total1 1:03:07 4.37(14:27) 7.03(8:59) 94
  [1-5]1 1:03:03

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Th

Thursday Jun 28, 2018 #

3 PM

trail running 1:03:07 intensity: (4 @0) + (22 @1) + (45 @2) + (20:34 @3) + (40:19 @4) + (1:03 @5) 7.03 km (8:59 / km) +94m 8:25 / km
ahr:121 max:138

Club Island - saw the buck up on the ridge, big guy!
C • GPS 1

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