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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  trail running1 1:45:01 6.88(15:16) 11.08(9:29) 183
  Total1 1:45:01 6.88(15:16) 11.08(9:29) 183

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Wednesday Jun 20, 2018 #

11 AM

trail running 1:45:01 intensity: (3:44 @1) + (15:50 @2) + (53:51 @3) + (31:36 @4) 11.08 km (9:29 / km) +183m 8:45 / km
ahr:113 max:131

Blue Mt. - took an extra loop and then came down through the cliffs rather than following the trail back down.

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