Training Log Archive: LKohn

In the 1 days ending Jun 17, 2018:

activity

time

miles

orienteering

1:35:52

4.46

(21:29)

7.18

(13:21)

135

12 /

15c

80%

trail running

10:16

0.46

(22:20)

0.74

(13:52)

Total

1:46:08

4.92

(21:34)

7.92

(13:24)

201

12 /

15c

80%

1:46

0:00

10 AM

trail running warm up/down 10:16 0.74 km (13:52 / km) +66m 9:36 / km
ahr:103 max:116

orienteering race 1:35:52 *** 7.18 km (13:21 / km) +135m 12:12 / km
ahr:116 max:134 spiked:12/15c

Gatineau - hot day but lots of fun. Skipped #3 :^( I seem to be making a habit of this.