Training Log Archive: LKohn

In the 1 days ending Jun 14, 2018:

activity

time

miles

trail running

36:51

2.39

(15:25)

3.85

(9:35)

walking

25:31

0.27

(1:33:58)

0.44

(58:23)

Total

1:02:22

2.66

(23:26)

4.28

(14:34)

[1-5]

56:03

1:02

0:00

3 PM

trail running 36:51 3.85 km (9:35 / km) +32m 9:12 / km
ahr:116 max:134

Club Island with Finnegan, he goes much farther than I do.

4 PM

walking warm up/down 25:31 0.44 km (58:23 / km) +3m 56:27 / km
ahr:80 max:121

planting a few plants while I cooled off.