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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 13, 2018:

activity # timemileskm+m
  walking1 1:42:37 2.76(37:08) 4.45(23:04) 15
  Total1 1:42:37 2.76(37:08) 4.45(23:04) 15
  [1-5]1 56:25

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We

Wednesday Jun 13, 2018 #

Note
(rest day)

2 PM

walking 1:42:37 intensity: (46:12 @0) + (49:44 @1) + (6:41 @2) 4.45 km (23:04 / km) +15m 22:41 / km
ahr:77 max:101

Club Island walk to check out additional trail possibilities.

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