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Training Log Archive: LKohn

In the 1 days ending Jun 10, 2018:

activity # timemileskm+m
  kayaking2 1:02:14 2.56(24:17) 4.12(15:05) 23
  trail running1 54:03 2.63(20:34) 4.23(12:47) 100
  Total3 1:56:17 5.19(22:24) 8.35(13:55) 123
  [1-5]3 1:32:48

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Su

Sunday Jun 10, 2018 #

1 PM

kayaking 32:13 intensity: (16:18 @0) + (15:55 @1) 1.88 km (17:07 / km) +4m 16:56 / km
ahr:71 max:85

Stopped to chat with Stu, nice guy, knows all about everyone on the island.
2 PM

trail running 54:03 intensity: (4:10 @1) + (29:31 @2) + (19:36 @3) + (46 @4) 4.23 km (12:47 / km) +100m 11:26 / km
ahr:102 max:123

Hill Island - kayaked over and back...sort of followed the trail but there's lots of deadfall and noone has done any grooming. Mostly it was just woods running.
3 PM

kayaking 30:01 intensity: (7:11 @0) + (20:43 @1) + (2:07 @2) 2.24 km (13:23 / km) +19m 12:51 / km
ahr:81 max:91

Met Lynn, they have the big boat over by the lighthouse cottage. Nice person, was impressed that we kayaked over to Hill Island...didn't tell her that we ran for 50 minutes while we were there.

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