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Training Log Archive: LKohn

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  trail running1 1:08:18 4.37(15:37) 7.03(9:43) 72
  Total1 1:08:18 4.37(15:37) 7.03(9:43) 72
  [1-5]1 1:08:09

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Tu

Tuesday Jun 5, 2018 #

5 PM

trail running 1:08:18 intensity: (9 @0) + (29 @1) + (2:55 @2) + (47:06 @3) + (17:39 @4) 7.03 km (9:43 / km) +72m 9:14 / km
ahr:116 max:131

Island Cottage - double loops, nice to be back.

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