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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 30, 2018:

activity # timemileskm+m
  orienteering1 49:27 3.28(15:04) 5.28(9:22)
  Total1 49:27 3.28(15:04) 5.28(9:22)

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Wednesday May 30, 2018 #

4 PM

orienteering 49:27 intensity: (29 @1) + (4:52 @2) + (41:34 @3) + (2:32 @4) 5.28 km (9:22 / km)
ahr:112 max:124

Island Cottage Woods - 90+ temps but it was quite nice in the woods...except for the high water under the bridge.

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