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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  orienteering1 1:11:08 3.18(22:23) 5.12(13:54) 191
  Total1 1:11:08 3.18(22:23) 5.12(13:54) 191
  [1-5]1 1:11:06

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Mo

Monday May 28, 2018 #

8 AM

orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km
ahr:113 max:128

Mt, Lakes State Park - long, much cooler and a lot less climb, better day than Saturday!

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