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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 30, 2018:

activity # timemileskm+m
  walking2 3:29:52 4.51(46:34) 7.25(28:56) 154
  Total2 3:29:52 4.51(46:34) 7.25(28:56) 154
  [1-5]2 2:25:44

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Mo

Monday Apr 30, 2018 #

11 AM

walking 3:05:35 intensity: (1:04:05 @0) + (1:41:35 @1) + (18:55 @2) + (45 @3) + (6 @4) + (9 @5) 6.32 km (29:22 / km) +153m 26:12 / km
ahr:79 max:145

2 PM

walking 24:17 intensity: (3 @0) + (13:41 @1) + (10:09 @2) + (24 @3) 0.93 km (26:03 / km) +1m 25:55 / km
ahr:88 max:107

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