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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  orienteering1 53:21 2.5(21:21) 4.02(13:16) 1439 /10c90%
  Total1 53:21 2.5(21:21) 4.02(13:16) 1439 /10c90%

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Sa

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 
10 AM

orienteering race 53:21 intensity: (24 @1) + (39 @2) + (5:51 @3) + (40:59 @4) + (5:28 @5) *** 4.02 km (13:16 / km) +143m 11:16 / km
ahr:126 max:138 spiked:9/10c

Mt Tom -great day! Lindsay's & my birthdays! No better way to celebrate.

BrownY1 Day 1 - Splits

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