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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  orienteering1 1:14:19 3.79(19:35) 6.11(12:10) 9310 /12c83%
  Total1 1:14:19 3.79(19:35) 6.11(12:10) 9310 /12c83%

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Su

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 
9 AM

orienteering warm up/down 9:47 [3] 1.04 km (9:23 / km) +24m 8:25 / km

West Point - to start

orienteering race 1:04:32 intensity: (2:44 @2) + (13:58 @3) + (45:03 @4) + (2:47 @5) *** 5.06 km (12:45 / km) +69m 11:56 / km
ahr:123 max:138 spiked:10/12c

West Point - great day!

Day 2 - Lake Welch - Brown - Splits

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