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Training Log Archive: LKohn

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  walking1 1:23:43 2.36(35:28) 3.8(22:03) 12
  orienteering1 51:36 2.23(23:06) 3.6(14:21) 27
  Total1 2:15:19 4.59(29:27) 7.39(18:18) 39
  [1-5]1 51:36

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Sa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
1 PM

walking 1:23:43 [0] 3.8 km (22:03 / km) +12m 21:42 / km

orienteering 51:36 [2] 3.6 km (14:21 / km) +27m 13:50 / km


Day 1 - Lake Frederick - Brown - Splits

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