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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  orienteering1 54:52 3.34(16:27) 5.37(10:13) 8617 /17c100%
  Total1 54:52 3.34(16:27) 5.37(10:13) 8617 /17c100%
  [1-5]1 54:51

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Su

Sunday Feb 18, 2018 #

11 AM

orienteering 54:52 intensity: (1 @0) + (1:11 @1) + (9:59 @2) + (36:58 @3) + (6:43 @4) ** 5.37 km (10:13 / km) +86m 9:28 / km
ahr:112 max:129 spiked:17/17c

Cumming Nature Center - turned on all of the controls except #8 which I overlooked.

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