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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  X country skiing1 46:29 2.6(17:52) 4.19(11:06) 51
  Total1 46:29 2.6(17:52) 4.19(11:06) 51
  [1-5]1 41:00

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Su

Sunday Jan 21, 2018 #

11 AM

X country skiing 46:29 intensity: (5:29 @0) + (18:31 @1) + (20:12 @2) + (2:17 @3) 4.19 km (11:06 / km) +51m 10:28 / km
ahr:89 max:111

Durand - sunny, warm, crappy snow, no energy, more rain coming...yuk!

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