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Training Log Archive: LKohn

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  X country skiing1 1:00:32 4.28(14:08) 6.89(8:47) 104
  Total1 1:00:32 4.28(14:08) 6.89(8:47) 104
  [1-5]1 1:00:07

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Fr

Friday Jan 19, 2018 #

2 PM

X country skiing 1:00:32 intensity: (25 @0) + (3:28 @1) + (15:40 @2) + (32:05 @3) + (8:54 @4) 6.89 km (8:47 / km) +104m 8:10 / km
ahr:109 max:130

Mendon - lovely conditions but only groomed in the north meadow.

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