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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  orienteering2 3:03:26 4.7(39:00) 7.57(24:14) 73
  Total2 3:03:26 4.7(39:00) 7.57(24:14) 73
  [1-5]2 58:41

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Tu

Tuesday Nov 28, 2017 #

11 AM

orienteering 2:05:42 intensity: (1:40:14 @0) + (24:42 @1) + (46 @2) 4.67 km (26:54 / km) +23m 26:15 / km
ahr:69 max:92

2 PM

orienteering 57:44 intensity: (24:31 @0) + (27:27 @1) + (5:46 @2) 2.89 km (19:57 / km) +50m 18:21 / km
ahr:77 max:97

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