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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering1 55:34 2.76(20:08) 4.44(12:31) 56
  Total1 55:34 2.76(20:08) 4.44(12:31) 56

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Su

Sunday Nov 12, 2017 #

Event: US Team Fall Training Camp
 
10 AM

orienteering 55:34 intensity: (43 @1) + (56 @2) + (29:14 @3) + (24:41 @4) 4.44 km (12:31 / km) +56m 11:46 / km
ahr:120 max:133


Day 2 - Brown X - Splits

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