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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  orienteering1 2:06:59 4.18(30:22) 6.73(18:52) 87
  Total1 2:06:59 4.18(30:22) 6.73(18:52) 87
  [1-5]1 1:25:35

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Tu

Tuesday Nov 7, 2017 #

3 PM

orienteering 2:06:59 intensity: (41:24 @0) + (45:11 @1) + (31:44 @2) + (8:40 @3) 6.73 km (18:52 / km) +87m 17:43 / km
ahr:83 max:116

Durand - streamering control sites.

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