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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Nov 4, 2017:

activity # timemileskm+m
  trail running1 1:14:31 6.01(12:24) 9.68(7:42) 193
  Total1 1:14:31 6.01(12:24) 9.68(7:42) 193

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Sa

Saturday Nov 4, 2017 #

12 PM

trail running race (10k) 1:14:31 intensity: (1:35 @1) + (58 @2) + (10:27 @3) + (1:01:31 @4) 9.68 km (7:42 / km) +193m 7:00 / km
ahr:126 max:137

Mendon Ponds Trail Race - had to walk a couple of the hills but was able to keep going...need to check what I ran last year.

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