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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 27, 2017:

activity # timemileskm+m
  orienteering1 1:54:27 4.01(28:34) 6.45(17:45) 75
  gardening1 1:51:59 1.24(1:29:58) 2.0(55:54) 1
  Total2 3:46:26 5.25(43:08) 8.45(26:48) 76
  [1-5]2 3:02:44

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Fr

Friday Oct 27, 2017 #

12 PM

orienteering 1:54:27 intensity: (11:42 @0) + (52:13 @1) + (33:02 @2) + (16:54 @3) + (36 @4) 6.45 km (17:45 / km) +75m 16:47 / km
ahr:90 max:123

Webster Park
3 PM

gardening 1:51:59 intensity: (32:00 @0) + (1:18:31 @1) + (1:28 @2) 2.0 km (55:54 / km) +1m 55:46 / km
ahr:78 max:93

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