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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  orienteering1 2:26:22 6.84(21:25) 11.0(13:18) 385
  Total1 2:26:22 6.84(21:25) 11.0(13:18) 385

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2:26
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Sa

Saturday Oct 21, 2017 #

11 AM

orienteering 2:26:22 intensity: (29:21 @2) + (1:46:01 @3) + (11:00 @4) 11.0 km (13:18 / km) +385m 11:19 / km
ahr:112 max:129

Sardinia Forest - 3 hr. random event. Beautiful day, ran with Lindsay.

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