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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 13, 2017:

activity # timemileskm+m
  orienteering1 40:37 1.56(26:05) 2.51(16:12) 40
  Total1 40:37 1.56(26:05) 2.51(16:12) 40

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Fr

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 
3 PM

orienteering race 40:37 intensity: (1:28 @1) + (9:26 @2) + (20:16 @3) + (9:27 @4) 2.51 km (16:12 / km) +40m 15:01 / km
ahr:111 max:137


Sprint1 - Splits

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