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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  trail running1 53:02 3.35(15:49) 5.4(9:50) 42
  Total1 53:02 3.35(15:49) 5.4(9:50) 42
  [1-5]1 52:57

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Tu

Tuesday Sep 26, 2017 #

1 PM

trail running 53:02 intensity: (5 @0) + (32 @1) + (3:52 @2) + (33:54 @3) + (14:39 @4) 5.4 km (9:50 / km) +42m 9:28 / km
ahr:117 max:133

Club Island - not much zip on the uphills although Finn had a good time....still temps in the 80s.

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