Training Log Archive: LKohn

In the 1 days ending Sep 24, 2017:

activity

time

miles

trail running

48:07

2.97

(16:11)

4.78

(10:04)

orienteering

37:10

0.6

(1:01:47)

0.97

(38:24)

Total

1:25:17

3.57

(23:52)

5.75

(14:50)

[1-5]

1:25:16

1:25

0:00

10 AM

trail running 37:44 3.83 km (9:51 / km) +32m 9:28 / km
ahr:119 max:137

Club Island

11 AM

trail running 10:23 0.95 km (10:53 / km) +10m 10:21 / km
ahr:114 max:122

1 PM

orienteering 37:10 [1] 0.97 km (38:24 / km) +11m 36:20 / km

Club Island field checking