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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  trail running1 1:05:07 4.39(14:50) 7.07(9:13) 66
  Total1 1:05:07 4.39(14:50) 7.07(9:13) 66

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Fr

Friday Sep 22, 2017 #

12 PM

trail running 1:05:07 intensity: (15 @1) + (38 @2) + (13:09 @3) + (49:09 @4) + (1:56 @5) 7.07 km (9:13 / km) +66m 8:48 / km
ahr:126 max:143

Club Island - finally am rested up enough to do a longer run...covered every part of the trail twice...only saw one black squirrel and a toad.

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