Training Log Archive: LKohn

orienteering 4:34:50 [3] 11.63 km (23:38 / km) +276m 21:07 / km

trail running 1:41 [2] 0.7 km (2:25 / km) +4m 2:21 / km

orienteering 1:29 [3] 0.66 km (2:16 / km) +13m 2:03 / km

orienteering 3:42 [3] 2.01 km (1:50 / km) +93m 1:30 / km

orienteering 9:40 [3] 0.75 km (12:57 / km) +5m 12:32 / km

orienteering 4:17 [3] 0.32 km (13:28 / km) +1m 13:16 / km

orienteering 3:39 [3] 0.25 km (14:54 / km) +3m 14:02 / km

trail running 4:50 [3] 0.6 km (8:03 / km)