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Training Log Archive: LKohn

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  trail running1 1:47:19 6.19(17:20) 9.97(10:46) 177
  Total1 1:47:19 6.19(17:20) 9.97(10:46) 177
  [1-5]1 1:47:05

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Mo

Monday Sep 4, 2017 #

11 AM

trail running 1:47:19 intensity: (14 @0) + (9:23 @1) + (17:50 @2) + (49:22 @3) + (30:30 @4) 9.97 km (10:46 / km) +177m 9:53 / km
ahr:113 max:133

Marble Rock Trails with Lindsay and Rick. Found 2 geocaches that we didn't get the last time we were there in 2013 hence the stoppage.

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