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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  kayaking1 2:12:18 8.38(15:48) 13.48(9:49) 2
  walking1 1:24:33 1.75(48:14) 2.82(29:58) 11
  Total2 3:36:51 10.13(21:24) 16.3(13:18) 13
  [1-5]2 3:14:35

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Wednesday Aug 30, 2017 #

9 AM

walking 1:24:33 [2] 2.82 km (29:58 / km) +11m 29:24 / km

2 PM

kayaking 2:12:18 intensity: (22:16 @0) + (1:48:44 @1) + (1:18 @2) 13.48 km (9:49 / km) +2m 9:48 / km
ahr:79 max:93

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