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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 28, 2017:

activity # timemileskm+m
  walking1 1:14:44 2.02(36:56) 3.26(22:57) 33
  trail running1 29:28 2.03(14:29) 3.27(9:00) 54
  Total2 1:44:12 4.06(25:41) 6.53(15:57) 87
  [1-5]2 1:43:49

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Mo

Monday Aug 28, 2017 #

10 AM

trail running 29:28 intensity: (23 @0) + (2:49 @1) + (32 @2) + (3:17 @3) + (22:00 @4) + (27 @5) 3.27 km (9:00 / km) +54m 8:19 / km
ahr:122 max:138

1 PM

walking 1:14:44 [2] 3.26 km (22:57 / km) +33m 21:50 / km

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