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Training Log Archive: LKohn

In the 1 days ending Aug 25, 2017:

activity # timemileskm+m
  kayaking1 1:28:50 4.37(20:19) 7.04(12:37)
  trail running1 29:14 2.06(14:11) 3.32(8:49) 36
  Total2 1:58:04 6.43(18:21) 10.36(11:24) 36
  [1-5]2 1:58:03

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Fr

Friday Aug 25, 2017 #

11 AM

kayaking 1:28:50 [2] 7.04 km (12:37 / km)

4 PM

trail running 29:14 intensity: (1 @0) + (22 @1) + (26 @2) + (11:58 @3) + (15:38 @4) + (49 @5) 3.32 km (8:49 / km) +36m 8:21 / km
ahr:122 max:139

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