Training Log Archive: LKohnIn the 1 days ending Aug 10, 2017:
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Thursday Aug 10, 2017 #
12 PM
canoeing 26:48 [2] 2.12 km (12:39 / km) +2m 12:35 / km
Canoed over to Hill Island, took Finnegan with us, he loved the canoe!
1 PM
canoeing 18:20 [2] 2.22 km (8:16 / km) +16m 7:58 / km
orienteering 1:03:05 [3] 5.74 km (11:00 / km) +130m 9:52 / km
Hill Island - one of the trails has been marked recently but not groomed. Took it really easy since I'm still babying my ribs and my left quad felt quite tired and sore. Only one deer to report but Finnegan may have seen a few more as he went running off a full speed.