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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Aug 5, 2017:

activity # timemileskm+m
  orienteering1 46:34 1.58(29:32) 2.54(18:21) 22
  Total1 46:34 1.58(29:32) 2.54(18:21) 22
  [1-5]1 46:23

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Sa

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 
12 PM

orienteering race 40:43 [4] 2.0 km (20:22 / km)

COCs - Near perfect run except I went right by #6 thinking I was on the way to #7...duh...went back. Cost me around 8 minutes...always something ;^)

orienteering warm up/down 5:51 intensity: (11 @0) + (1:27 @1) + (3:44 @2) + (29 @3) 0.54 km (10:54 / km) +22m 9:03 / km
ahr:95 max:110


5 - Splits

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