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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  orienteering1 40:28 1.99(20:18) 3.21(12:37) 47
  trail running1 4:18 0.35(12:21) 0.56(7:41)
  Total1 44:46 2.34(19:07) 3.77(11:53) 47
  [1-5]1 44:38

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Sa

Saturday Jun 24, 2017 #

11 AM

trail running warm up/down 4:18 intensity: (1:02 @1) + (56 @2) + (1:12 @3) + (43 @4) + (25 @5) 0.56 km (7:41 / km)
ahr:108 max:141

orienteering race 40:28 intensity: (8 @0) + (1:01 @1) + (2:27 @2) + (20:15 @3) + (16:37 @4) 3.21 km (12:37 / km) +47m 11:45 / km
ahr:117 max:133

Iceland - middle, very tough running, lots of hummock jumping and very gnarly green.

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