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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  walking2 2:02:27 3.52(34:47) 5.67(21:37) 73
  orienteering1 29:05 1.88(15:27) 3.03(9:36) 17
  Total3 2:31:32 5.4(28:03) 8.7(17:26) 90

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Fr

Friday Jun 23, 2017 #

Event: ICE-O 2017
 
12 PM

walking 55:19 [2] 2.32 km (23:49 / km)

Iceland! Walking to the grocery store, checked out the pool/gym along the way.
3 PM

walking 1:07:08 [2] 3.34 km (20:05 / km) +73m 18:06 / km

Out for pastry!
6 PM

orienteering race 29:05 intensity: (1:22 @1) + (1:16 @2) + (7:38 @3) + (18:49 @4) ** 3.03 km (9:36 / km) +17m 9:20 / km
ahr:120 max:135

Iceland - wet and windy, managed to get to #2 before #1

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