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Training Log Archive: LKohn

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  trail running1 1:08:32 4.51(15:12) 7.26(9:27) 134
  Total1 1:08:32 4.51(15:12) 7.26(9:27) 134

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Wednesday Jun 21, 2017 #

4 PM

trail running 1:08:32 [4] 7.26 km (9:27 / km) +134m 8:39 / km

Durand - haven't been here in the summer much, trails need work, lots of black swallow wort...yuck!

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