Training Log Archive: LKohn

In the 1 days ending Mar 13, 2017:

activity

time

miles

trail running

45:31

3.22

(14:09)

5.18

(8:48)

walking

9:16

0.15

(1:03:12)

0.24

(39:16)

Total

54:47

3.36

(16:17)

5.41

(10:07)

[1-5]

54:43

0:54

0:00

4 PM

trail running 45:31 5.18 km (8:48 / km)
ahr:116 max:127

back home...getting in a run before the storm hits us with 6-8 inches!

walking warm up/down 9:16 0.24 km (39:16 / km) +1m 38:27 / km
ahr:86 max:115

had to feed the birds so that they would be ready for the storm.